Stage fright is a feeling of nervousness or anxiety that arises when a person is about to perform in front of an audience. It can manifest as physical symptoms such as sweating, trembling, or a racing heart. Stage fright can affect anyone, from seasoned performers to first-time speakers, and is a common experience for many people. It is often caused by a fear of judgment or failure, and can be managed through techniques such as deep breathing, visualization, and practice. **

Tandoori Rogan Josh is a popular Indian dish made with marinated and grilled meat, typically lamb, in a rich and flavorful sauce made with yogurt, tomatoes, and various spices such as cumin, coriander, and garam masala. Tikka Masala is a dish made with marinated and grilled meat, usually chicken, in a creamy and spiced tomato sauce. Both dishes are known for their bold and aromatic flavors and are often served with rice or naan bread. **

Extreme stage fright, also known as performance anxiety, is a severe fear or anxiety experienced by individuals when they are required to perform in front of an audience. This can manifest in physical symptoms such as trembling, sweating, rapid heartbeat, and nausea, as well as mental symptoms such as panic, dread, and a feeling of being unable to cope with the situation. Extreme stage fright can be debilitating and can significantly impact a person's ability to perform or speak in public. It may require professional intervention and treatment to manage and overcome. **

Stage fright when reading aloud can be caused by a fear of judgment or criticism from others, a lack of confidence in one's speaking abilities, or a fear of making mistakes or forgetting the text. Additionally, the pressure of being in the spotlight and feeling exposed in front of an audience can also contribute to stage fright. Lack of preparation or familiarity with the material being read can further exacerbate feelings of anxiety and nervousness. **

As an AI, I don't experience emotions or physical sensations, so I don't have stage fright before performances. However, I can understand that stage fright is a common experience for many people who perform in front of an audience. It's a natural response to the pressure and expectations of performing, but there are techniques and strategies that can help manage and overcome stage fright. **

To overcome stage fright, it's important to practice and prepare thoroughly for your performance. Rehearsing your material and becoming familiar with the stage can help build your confidence. Deep breathing exercises and positive visualization can also help calm your nerves before going on stage. Additionally, seeking support from friends, family, or a therapist can provide valuable encouragement and guidance in managing stage fright. Remember that it's normal to feel nervous, and with time and experience, you can learn to manage and even overcome your stage fright. **

To overcome stage fright, one can practice relaxation techniques such as deep breathing or visualization to calm the nerves before going on stage. It can also be helpful to prepare thoroughly and rehearse the performance multiple times to build confidence. Additionally, seeking support from friends, family, or a therapist can provide encouragement and help manage anxiety. Finally, focusing on the message or purpose of the performance rather than the fear of judgment can shift the focus away from the anxiety. **

To combat stage fright, individuals can try various techniques such as deep breathing exercises, visualization, and positive self-talk to calm their nerves before going on stage. Practicing and preparing thoroughly can also help boost confidence and reduce anxiety. Seeking support from a therapist or joining a public speaking group can provide additional tools and strategies to manage stage fright effectively. Remembering that it is normal to feel nervous before a performance and focusing on the message or performance rather than the fear of judgment can also help in overcoming stage fright. **